Andrew Cort Fitness Podcast

The Ultimate Strength Training Guide for Beginners

Welcome to episode 6 of the Andrew Cort Fitness Podcast. Todays episode is action packed with value. Andrew talks about how to get started with a strength training routine, the benefits, overcoming gym anxiety, and much more. Please share this episode with a friend or family who's been thinking about joining a gym. Enjoy and thank you for listening. 

The start of something special, opening Cort Fitness Personal Training

Welcome to episode 5 of the Andrew Cort Fitness Podcast. In today's episode Andrew has exciting news to share. The official opening of our private training studio, Cort Fitness Personal Training. Learn more about Andrews full body strength and conditioning classes. How to maximize your time in the gym and much more. Enjoy and thanks for listening! 

5 fitness and training myths that need to die

Welcome to episode 4 of the Andrew Cort Fitness Podcast. In todays episode Andrew is going to talk about fitness and training myths that are misleading. You're going to hear about strength training and cardio myths in the industry that must be ignored. Enjoy and thank you for listening! 

Crystals story and her experience training with Andrew, Tips to build a sustainable training plan and results

Welcome to episode 3 of the Andrew Cort Fitness Podcast. In today's episode you'll hear from Andrew's client, personal trainer and friend Crystal McAfee. Listen to Crystals inspirational story, she talks about dealing with a chronic illness and taking control of your life. Learn about sustainable weight loss tips and strategies to improve your fitness and health. Enjoy and thanks for listening!   

The importance of protein intake, entrepreneurship, building a successful personal training business

Welcome to episode 2 of the Andrew Cort Fitness Podcast. In today's episode Andrew talks about the benefits of a high protein diet and tips to help you reach your protein goal. Andrew shares his story of becoming an entrepreneur and building a successful personal training business. Enjoy and thank you for listening! 

Andrew Cort Fitness Introduction, Franks story and his experience training with Andrew

Welcome to the Andrew Cort Fitness Podcast. In this first episode get to know Andrew Cortellessa, a professional trainer based in Etobicoke.  Accompanied by his client and friend Frank Russo. You'll hear about Frank's story and his experience training with Andrew. Frank talks about getting rid of his knee pain and overcoming gym anxiety. Enjoy and thanks for listening!